Top Natural Fibroid Treatments

Top Natural Fibroid Treatments


Each year, 200,000 women are diagnosed with having fibroids in the United States. In this article, we will discuss their potential causes, how to treat them naturally as well as give tips on preventing them.


Fibroids Defined

Uterine fibroids (also called uterine myomas) are non-cancerous growths that occur in the womb.  They are quite common and can vary in size, ranging from a small pea to a large melon. Fibroids tend to affect women between the ages of 14-60 but is rare in girls (13 and under) and older women (60 and over).


Potential Causes

Studies are ongoing, but the exact cause of uterine fibroids is unknown. However, many believe the following can increase a woman’s risk of these noncancerous tumors forming:

  • The hormones estrogen and progesterone may play a role in fibroid development. Since fibroids tend to shrink during menopause, research is being focused on a possible link between the production of these hormones and fibroid growth.
  • Family history. Chances of having fibroids increase if a person’s sister or mother has had them. Genetics may play a role as well: researchers have noticed a difference in normal cells and fibroid cells in the uterus.
  • Dietary factors. Consuming too much red meat and not enough fruits and green veggies could increase the risk of having fibroids.
  • Vitamin D deficiency. Vitamin D is produced naturally by exposing skin to the sun, but many are deficient in this vital nutrient.
  • Alcohol consumption.
  • Birth control.


Symptoms of Fibroids

While the majority of uterine fibroids are small and are nearly undetectable, the larger tumors may exhibit any of the following symptoms:

  • Bleeding between cycles
  • Infertility
  • Painful sex
  • Increased need to urinate or can’t empty bladder
  • Miscarriages
  • Pressure, fullness or pain in the lower abdomen
  • Heavy or painful periods
  • Bloating
  • Enlarged abdomen or uterus
  • Constipation


Note: Many fibroids will disappear on their own, but if any of these symptoms persist or they seem to be growing in size, consulting with a doctor is strongly advised.


Preventing Fibroids

Even though a definite cause of fibroids hasn’t been determined, there are things a person can do to decrease the risk of having them form. Here are the top potential ways to avoid fibroids:

Avoid harmful chemicals. Chemicals and toxins can have a negative effect on hormones and the body’s endocrine balance. This could potentially raise estrogen levels, increasing the risk of having fibroid tumors. Decreasing exposure to the following may be beneficial:

  • Pesticides
  • Fertilizers
  • Fire retardants
  • Man-made personal care products
  • Paints
  • Dyes
  • Non-stick cookware

Maintain stable blood pressure. Many women who have fibroids also have high blood pressure. In addition to consulting with a doctor, the top ways to lower blood pressure naturally include the following:

  • Limit table salt consumption and high sodium foods
  • Exercise 30-60 minutes daily
  • Lose weight
  • Increase potassium intake
  • Stop smoking


Watch your diet. Diet can play a pivotal role in the formation of fibroids. For example, foods that help maintain normal blood pressure levels as well as foods high in potassium are wise choices. On the other hand, some foods may increase the risk of having fibroids. Here are a few of the top foods to eat and avoid:

Top Potassium Rich Foods Top Foods For Blood Pressure Worst Foods for Fibroids
Salmon Leafy Veggies White bread
Avocados Dark chocolate Fruit juice
Tomatoes Yogurt Potato chips/crackers
Bananas Bananas Energy bars
Spinach Fish Soda/sugary drinks
Lentils Olive oil White rice
Carrots Flaxseed Pasta
Peas Berries (strawberries, blueberries) Sugar (glucose, sucrose, dextrose, corn syrup)
Greens Garlic Red meat (not organically grown)


In addition to the tips listed above, there are natural products available designed to maintain good health, potentially helping to decrease the risk of having fibroids:

Nature’s Way Alive – Women’s 50+ Gummy Multi-Vitamins

Nature’s Way Alive – Women’s 50+ Gummy Multi-Vitamins do not contain any dairy, gluten or wheat products. This multivitamin contains many of the vital nutrients women need to maintain good health.

T-Relief – Natural Pain Relief Tablets – Extra Strength – 90 Count

T-Relief – Natural Pain Relief Tablets may bring temporary relief to women suffering from fibroid discomfort. This all natural pain reliever is devoid of gluten, wheat, and yeast, making it ideal for those seeking to avoid potentially harmful ingredients. T-Relief – Natural Pain Relief Tablets are made from naturally derived ingredients and do not contain any additives.

Boiron – Cyclease Cramp – 60 Tablets

Some women may experience painful periods due to fibroids. Boiron – Cyclease Cramp may help relieve some of these symptoms. It is made from naturally derived ingredients, contains no additives, and is homeopathic, embracing a holistic, natural approach to health.


Fibroids can affects thousands of women each year. While many fibroids eventually disappear on their own, others become larger and cause pain, bloating, and other health issues. These often require medical attention if the symptoms persist. Even though the exact cause of fibroids has not been determined, being proactive by eating a healthy diet, avoiding harmful chemicals, exercising and maintaining a healthy weight may help decrease the risk of having fibroids.

Ask yourself the following questions:

  • Do you have issues with fibroids or other health issues?
  • Are you frustrated with failed diet attempts and then blame yourself?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Would you like to feel more energized throughout the day, so you can live your life with more passion?

If the answer to any of these questions is “yes,” then the Rubert Lifestyle Change Program is right for you! It will change your life and your habits. This is an 8 weeks program to change habits and break through those old habits and start new habits in your life. Click HERE for more information!

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