08 Oct Eating Organic Foods
Improving the unhealthy and middle-aged lifestyle of the present age is becoming very necessary. Many of these diseases, such as irregular daily routines and inorganic foods, lure our body by grabbing it and bringing it to a point where it is difficult to recover. If you want to keep your body healthy, definitely include organic foods in your diet. With so many benefits, you can make your life healthy at all times.
What is Organic Food?
Organic food is produced through agricultural practices that use only natural substances. This means avoiding all human-made chemicals, hormones, antibiotics, or genetically modified organisms (GMOs).
Types Of Organic Foods
When you think of organic foods, your mind is probably on fruits and vegetables first. While they may be the most known organic offerings, there are also benefits to eating organic dairy, meat, and seafood. All of these types of organic foods are available in grocery stores.
The fruit is one of the most common types of organic food. Conventional fruit
tends to have a large residue of pesticides, which makes it a right candidate for going organic. Because insects are attracted to sweet, fruity smells, don’t expect your organic fruit to look “perfect”. While farmers will choose the best products to sell, the absence of pesticides means they may have spots or marks on their skin. However, they will taste just as lovely, if not better, than conventional fruit.
Vegetables are another typical organic purchase. Since their husks and peels are often eaten, they are directly subjected to pesticide sprays. This means that eating organic food when it comes to vegetables can make a big difference in the amount of pesticide residues you and your family are exposed to.
Organic dairy products have become popular because they contain more Omega-3s, but some doctors and nutritionists say the levels are negligible in the grand scheme of things. They suggest that the actual value of organic milk, yoghurt, and cheese is that the cows they come from have not been injected with hormones or antibiotics.
Organic meat is gotten from animals that have not been fed hormones or injected with pesticides or antibiotics. Because animals do not receive hormones that make them grow at abnormal rates or in unnatural ways, organic meat tends to be slim and have a good texture and flavour.
ORGANIC FISH AND SEAFOOD
Farmed fish are fed a particular diet to help them reproduce more efficiently,
which is not in line with the organic philosophy. Therefore, the consensus is that wild seafood is as organic as possible.
Benefits Of Organic Food
Before we completely give up on the idea of going organic, let’s take a quick
look at the fantastic benefits that organic food has for you in the discussion below:
1. GM foods are everywhere. GMOs (genetically modified organisms) have been directed to infertility, allergies, intestinal damage, cancer, Alzheimer’s, and other diseases. The reality is that we are still relatively incapable of what these GMOs do to our bodies, and we may not know it until it is too late. Unfortunately, avoiding GMO foods is almost impossible until you start consuming organic foods.
2. Organic food without pesticides. Studies have indicated that GMO fruits and vegetables are treated with pesticides which in turn produce pesticides in them, so the genetically modified foods we eat contain pesticides, both in them and on them, which can cause further complications and threats to your body.
3. Organic food contains more nutrients. Organic foods are better for your overall health. Research indicates that organic fruits and vegetables are rich in antioxidants, vitamin C, calcium, iron, chromium, and magnesium.
4. Organic food is right for you and the environment. The pesticides used in non-organic production flow with the water and also pollute our water. This is bad for aquatic life and bad for us who drink the water or use it in our crops.
5. Organic tastes so good. Since it is not genetically modified or coated with pesticides, the organic product has an overall more prosperous and better taste and is much more rewarding.
Organic is the way food should be produced; The food we introduce into our body shouldn’t be full of pesticides and antibiotics and shouldn’t be genetically modified.
The reality is that we know for a fact that non-organic items are potentially more harmful to our health and us and have far more side effects than we already know. Eating organic food helps the environment and can help reduce the risk of cancer and other health effects.